COACHING

                                                              Sometimes you need a helping hand...

Get Clear. Get Confident. Get Going.

When you've decided its time....


Get Clear.

It is really hard to get what you want when you don't know what you want.  How do you know you are getting close?  How do you know when you are off track? And, perhaps most importantly, how do you know when you have "got it"? Simple and yet so important to getting the compass set in the proper direction.  This is not to say that once you point the compass you don't find some pit stops along the way to explore, it simply means that, knowing where you want to go in general is far more useful than staying in a state of "not knowing".

Is this you?

You are feeling stuck and maybe unhappy with your current situation.  It could be an unplanned career upheaval, your relationship, your physical health and well-being or perhaps it is a parenting challenge you are facing.  Whatever the case is, you don't know which step to take next. Until you get clear on what you want to do about it or how you want to approach it, you will remain exactly where you are, unless you take some specific action.  What would it feel like to be able to open up choices for yourself where you thought you had none?

Typically a coaching engagement is approximately three to four months or three to four sessions however, I noticed that sometimes clients don't need a long term engagement, rather, they are in a specific scenario where they want to do some concentrated work to find options.

For this reason, I created and offer a one time session for clients who are looking for their next "best" step in their situation. This starts with a pre-session questionnaire followed by a 2 - 2.5 hour one on one coaching session that includes focused work on getting clear on what you want and maybe discovering what you don't want.  Either way, you are walking away with a plan to percolate on and at least one new option to consider.  

For some clients, this one session is enough to get them on their way.  For others, however, they have a lot of information and are unsure of the next steps to take - if this is you then continue on this page for more offerings.

>> Click here for more info.


Get Confident.

When you land in the arena of "what I want" and are still unsure of the next step or hesitating to take the next step you know you need to take, this is where I am instrumental in helping you get the momentum you need to move forward.  With a focus on mindset, I help clients shift previously held beliefs and illuminate blind spots that are holding them back. This is the key that opens the door to new possibilities and choices. 

>> Click here for more info.


Get Going.

So, you know what you want and you've identified how you are going to go about doing it. Great! Off you go.   Sounds simple and maybe not which is why I offer an accountability piece to clients as they start trying on new practices.  I support clients while they start adapting to new habits and choices and believe in them when doubt creeps in.  I am there for as long or as little as a client requires to build the resilience they need to keep doing what they want to keep doing, to get the results they want.  This is so individual and can be done via email and/or in person. I also offer this to individuals on an ad hoc basis – sometimes you just want an ally to get you over a hump- I can do that too!

 >> Click here for more info.