You’re not a machine…you're a human being and...human beings need to unplug to recharge.
"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it”. Ferris Bueller.
It’s rapidly approaching fall, have you taken a break yet? There's still some time to take a pause, recharge, and reset.
Pausing to check in with yourself.
When you’re on the constant treadmill of life, it can be easy to forget about taking time for yourself.
What can a pause look like?
From taking a vacation,to finding moments in your day; a pause is a chance to step back, catch your breath, and reset.
Why does making time to pause matter? There are so many benefits:
By stepping away from something you can get a new perspective on it.
Something as simple as getting up and going for a walk can be enough to provide you with fresh insights.
It can recharge your batteries.
When you charge an actual battery, you plug it in. But you’re not a battery! In order to recharge your human batteries you need to take a break...
They say everything works better if you unplug it. Yourself included.You can actually gain momentum by slowing down. New ideas come in those moments when you’re doing something else.
If nothing else, taking a break can serve as a reset. A new baseline to move from.
So what can you do?
Are you ready?
Let's get to it...
Your challenge...
Short on time but still need a refresh?
Reconnect with:
A hobby you never find time to do.
Nature.
Your partner, dog, cat, or an old friend.
Yourself.
You may just find that by slowing down, you discover something new.
It's still summertime...barely... Every now and then, stop and take a look around, take in the scenery. Check-in with all of your senses.Track through your body, and notice your breath or balance. Listen to the sounds around you, near and far. Notice your surroundings and take in the details. All of it. Savour it.
Just like Ferris Bueller said…"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it”. And, you don't want to miss it!
Ready for a reset? Contact me
Cheers,
Ann
You’re not a machine…