You really liked this one too...so here it is with some updates.
Don't take things so seriously...no one gets out of here alive!
It's easy to get caught up in the day to day "stuff" especially when you have responsibilities, jobs, families, pets...things that feel really important.
The thing that you can lose track of is that there are a lot of other things outside of "the stuff" that aren't just equally important, but maybe more important? The things that you tuck away to the side, because they don't seem as pressing and so you don't prioritize them...your family, friends, your interests, heck yourself! And...like it or not, the fact that none of us can avoid is...none of us is getting out of here alive.
It was just last year when I was slapped in the face with this reality. Losing a dear friend. Nothing puts things into perspective more instantly than an experience like that.
As time moves forward, I challenge myself to keep this perspective and... it's so easy to fall back into old behaviours.
What can you do to balance things?
Take the things you need to take seriously, seriously, and then draw a line somewhere, set some boundaries.
Remember - Unless you're a paramedic, nurse, or some sort of physician... you most likely aren't actually saving lives...and at the end of the day...paramedics, nurses and physicians also need to draw a line...have boundaries.
What can this look like?
Incorporating more of what's important to you that's not work into your daily life.
Finding space for your hobbies, quiet time, spending time with people you love.
Doing more things that energize you...things that fulfill you.
It can be a tall order. Especially when it feels like what you're doing is important...you can get caught up in the "doing". Pulling away from that can feel difficult. I want to remind you...there's so much more out there for you.
So now, what?
How about you do a check in with your boundaries?
Are you ready?
Let's get to it...
Your challenge...
Not sure you have boundaries?
Start here by answering the following questions...
What are my boundaries?
At work? At home? Elsewhere?
Why do they feel important for me?
You may find there's a theme across all areas of your life.
How do I put myself first without being concerned about letting others down?
Maybe this resonates for you, maybe not.
Are you in need of some sort of reality check?
Take stock, now.
Maybe for you, everything is aligned. You're doing all the things you want to do, including the things you love and all is well...bravo!
Maybe you're in a position where things aren't where you want them to be, you're wishing you had more time for the things that recharge and energize you...this is a chance for you to check-in. Perhaps to set some much needed boundaries.
Knowing it is key.
It's never too late to learn to set boundaries. Having boundaries ensures that you leave space for recharging and participating in activities that energize you...you know, living.
Need some help figuring it out? Contact me and let's set up your FREE chemistry call.
Cheers,
Ann
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