Put your own oxygen mask on first.
This advice is critical...critical if you want to ensure that you're ready to take on things that are going to challenge you.
As I acclimatize to my new situation, nothing has become more important than this. Remembering that my state - how I show up - rides heavily on taking the time to get my head straight first thing in the morning.
Can you relate?
So...what does my oxygen mask look like?
I thought I'd share some of the practices I utilize and I'd love to hear from you...how do you ensure that you're taking care of yourself before you step into your day?
Don't have a routine? Maybe this will be beneficial for you. Take or leave...
It starts the night before!
Get a good night's sleep, which includes winding down without screens, practicing activities that relax you...including reading an actual book, or some breathing techniques…find what works for you.
In the morning?
Start with some quiet time.
It doesn't have to be long. Take three deep breaths before you get out of bed. Spend maybe five minutes listening to one of the many meditation apps out there.
Move your body.
A quick 10 minute walk, some stretching or my personal favourite...put some music on and dance. Get your blood moving.
Be intentional.
How do you want to show up? Confident? Competent? Curious? Look at the day ahead and decide. This is key. Getting clear.
What about throughout the day?
Take breaks in your day.
Movement "snacks" - walk around your office space. Even better? Get outside.
Stepping away, even briefly can give you perspectice and help with problem solving.
Actually disconnect for lunch!
What?! I know. I see very clearly that this is not happening and also see the inevitable risks - overwhelm and fuzzy thinking.
As a leader, it's critical that I'm demonstrating this.
Have an unwinding strategy after work.
Find a way to separate from your work.
Prepare a meal with your partner; get outside (I know...I repeat this and it's because it's so important!), walk your dog, call a friend.
Be kind to yourself. At the end of the day...work is work.
What's your strategy?
Are you ready?
Let's get to it...
Your challenge...
Look at the list above. Pick one...maybe two small things to start doing now.
I guarantee you'll feel better, and if you're concerned about taking time away from other things? These "things" will actually benefit in the long run...
Remember...
You can only push for so long before your body, your mood, your motivation, and ultimately your health...hit a wall.
Take care of yourself first. Always.
Need some help? Contact me and let's set up your FREE chemistry call.
Cheers,
Ann
I know you know…and…are you doing it?