Curveballs are going to happen...
Things don't always go as planned, that's for sure. Life's going to throw you some curveballs...
Something unexpected.
You had something planned and didn't get the reaction you were anticipating.
Something surprising.
This can also include good things!
Or perhaps it's something disruptive.
An accident that temporarily changes your life or that delayed flight that inconvenienced you.
No matter what it is...it's what you do next that counts.
It's really not about the curveball...it's more about your response to it...which for most people is probably going to be reactive. Totally normal. It's what happens next...how you eventually choose to respond...that ultimately matters...and that response may take you some time.
Let's face it, some curveballs are going to require an immediate reaction - or action. So react if the situation requires it. Take the necessary action.
Or...if the situation warrants it, take some time so that you can actually respond. Easier said than done, especially depending on the associated emotions...because let's face it, not all curveballs have the same magnitude. In a moment of emotion, we can respond without thinking it through. If you have the luxury of time, the 24 hour rule is usually a good idea...taking some time to shift your emotions, be in a better state of mind, before you respond...because when you do this, you're actually responding versus reacting. It's different.
If you've been thrown a curveball here are some things to consider:
Curveballs are there to knock you off your feet, sometimes literally, and they're a way to redirect you.
They aren't permanent but the lessons you learn can be.
In time, when you reflect on your situation, you may connect some dots and possibly, appreciate why it happened.
Curveballs can leave you feeling off balance...not yourself. So remember...if you're feeling shitty, take some time to regain your balance...which may include some moping, anger and perhaps some bitterness...BUT don't unpack your bags and live there! Feel the feels and gradually pick yourself up, take the next best step and keep going.
Things to accept:
You may need help (yikes). Ask for it. Not something many of you may be used to. Receive it with gratitude.
Letting go of control and the way it's supposed to be, because, at least for now, it's not.
Everything truly is temporary.
Life's most valuable lessons aren't going to be in a video or podcast. Nope, they're often presented as unexpected curveballs.
Curveballs are gonna happen. Life's going to throw one at you every now and then.
Then what?
Are you ready?
Let's get to it...
Your challenge...
If you're dealing with the aftermath of a curveball ponder these questions:
What can you accept about it?
Where's the lesson for you moving forward?
What if you look forward six months or so...what might you be seeing then?
As you recover, remember: No matter what you're working on, it's not going to happen overnight, it's going to happen over time. Maybe read that again.
Been thrown a curveball? Contact me and let's set up your FREE chemistry call.
Cheers,
Ann
Curveballs are going to happen…