This is for you. Yes, you.
When you're going through big changes it can feel like you have no agency...your sense of control has been handed off to someone, or something else. Even if you're not going through big changes, this is a reminder that you do have agency...you can make decisions. Despite how you may be feeling in this minute, you will feel more empowered after you have read and explored these suggestions.
Here we go, whether you think this is for you or not... if you're open, you'll find some value here.
Think of a situation now. A difficult situation where maybe you or someone you know is struggling, and the solution seems out of reach. No situation is too big or small.
Take your situation through the following steps and see what happens...
Where can you let go. What's out of your control?
How much power do you have over the weather? Exactly...none. You can't change it.
What "weather" are you trying to control? It could be another person?A situation that you'd like to influence but you can't.
What "weather" do you need to release?
What if you let it be. Letting something be can be difficult.
Maybe you think you can change it...but you're coming up against resistance.Swimming upstream.
The solution is crystal clear to you but you're not getting any traction.
Letting it be. This doesn't mean you ignore the very real feelings that come with this.What it means is acknowledging that despite what seems obvious to you, you can't solve it and moving through the emotions that come up. Acceptance.
What could you let in?
Maybe for you it's accepting some help.
Maybe is acceptance. Period. It is what it is.
Let it be. Let it go. Let it in. Three steps to clarity.
Are you ready?
Let's get to it...
Your challenge...
Think about that situation again.What feels different about it after asking yourself the questions above?
It's not necessarily a "one and done"...sleep on it. See what pops. Ask the questions again, and again. Be open to what shows up. With time and patience the clarity will come.
Looking for some clarity? Contact me
Cheers,
Ann
In a tough situation?